People rejoice in avocados as a superfood and appreciate the unique texture and flavor. They are also unique in their nutritional value. However, there are different types of avocados. If the term “SlimCado” has come to your attention, you are most likely wondering how it stacks against the Hass avocado which seems to be the most common one.
SlimCado is a brand that refers to some types of avocados mainly grown in Florida. They are described as having a lighter, lower-fat type of avocado, which makes them more appealing to those interested in the less calorie dense and less fat avocados. However, there are some concerns. What actually is a SlimCado and does it actually offer any improvements to your health as compared to the other types of avocados? In this piece, we shall analyze the nutritional facts, benefits, and comparisons with normal avocados.
What Is a SlimCado?
SlimCado is a marketing term for a types of green skinned Florida avocados that grow smoother, larger, and with lesser oil than the typical Hass. You are most likely to encounter Hass avocados in other parts of the world, however, Florida avocados do provide and interesting alternative.
They frequently weigh more, at times double or triple the size of the Hass avocado. In addition, while their flesh is not as rich and texturally smoother, their blender-ability and refreshing nature makes them perfect for salads, smoothies, and other light dishes.
SlimCado Nutrition Profile
Here is a chart of SlimCado nutrition (per 100 grams or approximately half a cup of diced fruit):
- Calories: 120
- Total Fat: 8-10 G
- Saturated Fat: 1.5 G
- Monounsaturated Fat: 5 G
- Polyunsaturated Fat: 1 G
- Carbohydrates: 6 G
- Fiber: 5 G
- Protein: 1.5 G
- Sugar: <1 G
- Potassium: 350 mg
- Vitamin C: 15% DV
- Vitamin E: 8% DV
- Folate: 15% DV
When compared to the Regular Hass avocado of the same portion size, SlimCado contains 25-30% less calories and fats. SlimCados also contain more water so they are less calorie-dense.
SlimCado vs. Hass Avocado: Major Differences
To clarify SlimCado nutrition facts, we will first compare them to the Hass avocados as they are the most common type.
| Nutrient (per 100g) | SlimCado | Hass Avocado |
|---|---|---|
| Calories | ~120 | ~160 |
| Fat | 8–10 g | 15 g |
| Fiber | 5 g | 7 g |
| Potassium | 350 mg | 485 mg |
| Vitamin C | 15% DV | 12% DV |
Thus, Slimcado offers lower calories and fats without compromising on fiber, vitamins, and minerals. On the other hand, Hass is more satisfying and creamier because it offers more heart-healthy monounsaturated fats.
Health Benefits of SlimCado
1. Supports heart health
SlimCados have lower monounsaturated fat which lowers bad (LDL) and increases good (HDL) cholesterol.
2. Weight friendly option
For calorie conscious individuals, SlimCados offers lower calorie and fat avocado options.
3. Rich in fiber
SlimCados contain 5g of fiber which enhances digestion, lowers blood sugar, and increases satiety.
4. Abundant in Vitamins and Andioxidants
SlimCados are capable of doing so much! Their vitamins C and E plus folate offer immune and skin defense while supporting cell repair. Plus, they contain powerful antioxidants that help reduce inflammation and oxidative stress.
5. Refreshing Fruit
SlimCados offer a very refreshing option for hydration due to their relatively higher water content, especially in hotter climates.
Ways to incorporate SlimCado into your Meals
SlimCados can be incorporated in meals just like the way you would for Hass avocados, but keep in mind that their texture might alter the outcome of some dishes. Here are some ideas:
- Salads: Their lighter texture combines effortlessly with the greens without overshadowing them.
- Smoothies: Contributes creaminess without over thickening the beverage.
- Guacamole: Aerates the dip to create a lighter, fluffier guacamole.
- Sandwiches & Wraps: Can be used as a spread substitute or sliced in place of cheese.
- Salsas & Dressings: Lifts the taste of the dish without adding too much weight.
Note: SlimCados contain so much water that they would not have the best outcome in baked dishes or thick, rich spreads.
Is SlimCado better than Hass?
- It entirely depends on your dietary goals, if your goal is lower fat and lower-calorie, you can opt for SlimCado.
- ‘Vivado’ offers enhanced health benefits, making it more appealing to avocado lovers.
- Much like Hass, Slimcado avocados are packed full of nutrients, promising health benefits as well.
FAQs About SlimCado
Q1. Is SlimCado better for health than Hass avocado?
Not necessarily, as it contains more water. Hass avocado is higher is heart healthy fats, while SlimCado is lower in fats and calories.
Q2. Can SlimCado assist in weight loss?
Yes. SlimCado is lower in calories and contains nutrients and fiber which aid in feeling full.
Q3. How does SlimCado differ from avocado?
Yes. SlimCado is less creamy and has a more subtle flavor than the buttery, richer taste of Hass avocados.
Q4. Are SlimCados genetically modified (GMO)?
No. They are Florida avocado varieties and have never been genetically modified.
Q5. How do you recommend to store SlimCado?
Store unripe SlimCados at room temperature. When they are ripe, keep them in the refrigerator to stay fresh for 3 to 5 days.
Q6. Is it possible to make guacamole with SlimCados?
There are those who do appreciate this style, while others favor the classic version. SlimCado’s guacamole, while lighter and fluffier, is more enjoyable by some.
Conclusion
Fewer fats and calories and greater fiber, vitamins, and minerals make SlimCados an excellent version of the traditional Hass avocado. Their unique style is just as good as, and, in some ways, better than, the traditional Hass avocado. Personal preference and dietary needs are the deciding factors. If the avocado is to be lighter and more hydrating, SlimCado surely satisfies this crave.
